|Courtesy of Salsaorlando.com|
Unlike running a treadmill, Zumba goers are able to target specific body parts such as abs, glutes, and legs with just one 45 minute class. Zumba incudes Salsa, Cumbia, and Samba styled dancing.
The class is taught by Dallas Kirr, a student and group fitness leader at Ole Miss. Zumba is offered three times a week and recently added Saturdays. Students are encouraged to join the class for a fun and exciting workout.
Keiyunna Floyd has more on this story, which you can watch by pressing the video below.